What is Hypnosis?

Hypnosis is a totally natural and normal state, similar to daydreaming or being absorbed in a book or film. It is simply a relaxed, focused state where the brain becomes more open to positive change. Have you ever driven to work and can’t remember half the journey? that’s basically your brain going into this same state. It connects your conscious and your subconscious, allowing you to be more receptive to positive suggestion. During the whole process you are totally aware and in full control.

Will I have to relive my past?

No. One amazing thing about Solution Focused Hypnotherapy is we don’t go over the past. We focus on the present, what is going well and how you want your life to be. Working on goals and solidifying these in hypnosis.